There’s been plenty of research suggesting that outdoor activities can improve mental and physical health. Maybe that’s why mountain biking fosters such a fun and inviting community.
The “blend” - not too much, and not too little. A trail bike climbs well and descends well. Their relaxed design allows comfortable riding in all conditions.
Lightweight and responsive, this style of mountain bike originated in the racing world, so it delivers both riding speed and climbing prowess.
These bikes give up some climbing efficiency by including more “give” than other bikes along with a more relaxed position for confident handling at speed.